tag:blogger.com,1999:blog-8223258130684435213.comments2014-06-21T01:37:46.034-05:00Tri For It! Coachingrichvanshttp://www.blogger.com/profile/09636326043119926413noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-8223258130684435213.post-70565150425494832812014-06-21T01:37:46.034-05:002014-06-21T01:37:46.034-05:00Thanks a lot for share your great post.it is infor...Thanks a lot for share your great post.it is informative post for race.This site published important topic of race.i hope this site give more important information.i wish all is well.fifa world cuphttp://www.clickgoals.com/fifa-world-cup/noreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-25335241757722061812013-01-18T06:11:46.174-06:002013-01-18T06:11:46.174-06:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-85880530758855410362011-06-01T13:18:22.877-05:002011-06-01T13:18:22.877-05:00Good luck this weekend!!! ShaunGood luck this weekend!!! ShaunShaun Jamisonhttps://www.blogger.com/profile/04739839765559924178noreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-43558832242512988532011-02-02T17:03:23.943-06:002011-02-02T17:03:23.943-06:00You nailed my feelings on the article right here:
...You nailed my feelings on the article right here:<br /><br />"It seems to me that rather than looking for problems associated with exercise we should be figuring out how to get the other spouse off the couch."Kathy Howehttps://www.blogger.com/profile/03184931817470576154noreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-68679442436948686292010-12-15T11:00:34.135-06:002010-12-15T11:00:34.135-06:00It's not that the yaktrax break so much as the...It's not that the yaktrax break so much as they will wear out over time if you use them on dry pavement. The dry pavement issue won't be back here in Minneapolis until some time in March!richvanshttps://www.blogger.com/profile/09636326043119926413noreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-34345039166783729172010-12-10T09:32:59.934-06:002010-12-10T09:32:59.934-06:00I got traction from a competitor (no cannot rememb...I got traction from a competitor (no cannot remember the name) that works on pavement for short distances w/o breaking. I got them at StartLine. I like to run on a crushed limestone trail which is great, but then you have to cross roads (clack, clack, clack).Shaun Jamisonhttp://shaunjamison.comnoreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-84809822508538074672010-11-20T09:12:35.140-06:002010-11-20T09:12:35.140-06:00Congrats!!!
Nice photos..Congrats!!!<br />Nice photos..brooks runninghttp://www.zbsports.com/noreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-20586944788420326952010-07-22T18:03:59.497-05:002010-07-22T18:03:59.497-05:00I agree that we need to listen to that little voic...I agree that we need to listen to that little voice. I do think that the right coach can help amplify the voice.richvanshttps://www.blogger.com/profile/09636326043119926413noreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-52419723920422197252010-07-22T14:22:53.980-05:002010-07-22T14:22:53.980-05:00All we did 'back in the day' was listen to...All we did 'back in the day' was listen to our bodies...there were no plans, coaches, etc. I think more people are going back to the basics and doing what they can, when they can. Haas always worked for me (the only time I had to drop from starting a long race was when I listened to a coach and was comparing myself to others' training plans!)<br />Hear that little voice in your ear...it's talking to you!Fe-ladyhttps://www.blogger.com/profile/07986479866903093934noreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-56539660413215789522010-07-22T11:53:29.265-05:002010-07-22T11:53:29.265-05:00I guess I'll find out in Madison whether takin...I guess I'll find out in Madison whether taking the time off worked. I know getting to the start healthy is the biggest battle for IM. Good luck in September Dave.richvanshttps://www.blogger.com/profile/09636326043119926413noreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-86232156498638509572010-07-22T10:49:02.407-05:002010-07-22T10:49:02.407-05:00This makes a lot of sense to me. I hit the wall t...This makes a lot of sense to me. I hit the wall two weeks ago and tried to push through. I got sick and I am still coughing. So I get it. I wonder if I had taken a day off two weeks ago, where would I be now?Davehttps://www.blogger.com/profile/09027567280552912953noreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-3437478180394678142010-07-08T12:12:01.006-05:002010-07-08T12:12:01.006-05:00Sounds like a good time! I'm doing the Lifeti...Sounds like a good time! I'm doing the Lifetime Fitness Olympic distance on Saturday. Too bad there's no novice category!Shaun Jamisonhttps://www.blogger.com/profile/04739839765559924178noreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-92035677985735023372010-06-08T22:07:44.244-05:002010-06-08T22:07:44.244-05:00nothing about hr managment?nothing about hr managment?Brian K. Ramseyhttps://www.blogger.com/profile/11485730086759945967noreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-51700304102486611442010-03-09T14:05:42.352-06:002010-03-09T14:05:42.352-06:00If you're in the Twin Cities and not sure wher...If you're in the Twin Cities and not sure where to begin - post a comment or shoot me an email. I may be able to point you to a training group in your area.richvanshttps://www.blogger.com/profile/09636326043119926413noreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-77517825634848418052010-03-04T10:08:46.841-06:002010-03-04T10:08:46.841-06:00Ouch! I have trouble sometimes the next day after ...Ouch! I have trouble sometimes the next day after a long run or bike if I've pushed especially hard. Cramps are a bummer generally, but especially if you are at the wrong end of the pool.Shaun Jamisonhttps://www.blogger.com/profile/04739839765559924178noreply@blogger.comtag:blogger.com,1999:blog-8223258130684435213.post-2485397268220802062010-01-06T11:14:13.108-06:002010-01-06T11:14:13.108-06:00As my grandma use to say, if God didn't make i...As my grandma use to say, if God didn't make it, don't eat it, if it doesn't taste good, thats good and everything in moderation.Swim Coach Finderhttps://www.blogger.com/profile/03317473435815973844noreply@blogger.com