The Tri For It! Coaching blog is letting you take charge.
Have you got a burning tri related question? Send it to coachrich@triforit.com.
If your question appears on the TFI blog you'll get a free Tri For It! Coaching running cap. Be sure to include your full name and address in the email if you want a cap. Also include a pseudonym if you don't want us to use your real name (e.g. Lost in Transition).
TFI will not use or share any of your personal information (other than to send you the cap). You don't need to be a TFI athlete - anyone is eligible.
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