Winter Cycling Fitness

I came across a really good article setting forth the pros and cons of the various techniques for developing/maintaining cycling fitness during the winter.  Here's the link:

Winter Cycling

There are 3 basic options:

1. Spin Classes
2. Indoor Trainer
3. Ride Outside

The author was from Texas so her recommendation to "suck it up buttercup" and ride outside is a little more practical there than here on the frozen tundra.  While I do see people riding even when it's below zero and the latest Alberta Clipper  has laid down 2 inches of greasy snow, that's not me.  I suspect that's not you either.

My bike, our bedroom, can you say supportive spouse?

That really leaves 2 options - spin classes and indoor trainers.  The indoor trainer is clearly the best option with one caveat.  It's boring and you're more likely to cut a workout short or skip it all together.

Assuming you actually get on the trainer and complete the workout it is the best option.  You are on your bike which means you are working the muscles in the precise position they will be in on race day.  You're also practicing staying in the aero position.  If you're racing Half Iron or longer I recommend wearing your helmet for long rides on the trainer.  Yes, you look like a dork but you've got to get your neck muscles used to the added weight or you will really suffer on your first outdoor long rides.

I typically recommend a mix of trainer rides and spin classes.  While most spin classes are less than ideal, the social interaction and thumping music break up the monotony of riding the trainer on your own.